Why was I so drawn to Yin Yoga? I stumbled into this practice a few years ago. It took a while for me to understand because I consider myself a “yangster”. I’m always moving. I love a good kickboxing class. I love jumping…I like to sweat and work hard. So with the Yin practice, I … More Cultivating a Yin Practice
Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. -Lao Tzu Making time to practice yoga is important. I think it’s wonderful that I see people doing yoga daily challenges and are inspired to do more! I see so many photos of different asanas and people inspired to look … More Approaching your yoga practice…I challenge you!