I was recently asked by a fellow yogini and reader what “Twisted Branches” pose was. There are different names to this pose, some yinsters call it “Crushed Wings.” If you look at the pose, it’s almost like garudasana or eagle arms in a prone…
Yin Yoga 75-Minutes (Drop-ins, Guests and Members)May 26, 2019 at 5:00 pm – 6:15 pmJoya Yoga San RamonRegister online at www.joyayoga.com Packages and class passes available.
Les Mills BodyFlow(r) 60 MinutesMay 28, 2019 at 10:00 am – 11:00 am24 Hour Fitness, 4450 Norris Canyon Rd, San Ramon, CA 94583, USA24 Hour Fitness All-Club or San Ramon Club access members. Drop-in fees for non-members. Go online at www.24hourfitness.com for a free guest pass.
Vinyasa All Levels 60-Minutes (Members & Drop-ins)May 29, 2019 at 10:00 am – 11:00 am24 Hour Fitness, 4450 Norris Canyon Rd, San Ramon, CA 94583, USAPlease arrive early and get your pass. This class runs out of passes 10-15 minutes prior to class.
Heated Vinyasa 75-Minutes (Drop-ins, Members and Guests)May 30, 2019 at 9:30 am – 10:45 amJoya Yoga San RamonRegister online at www.joyayoga.com
Yin Yoga 60-Minute Class (Members and Guests only)May 30, 2019 at 6:00 pm – 7:00 pmClubsport San Ramon, 350 Bollinger Canyon Ln, San Ramon, CA 94582, USA