Yin Yoga Intensive {Module 1} Now Open – NEW DATES June 1, 2 & 3

Yin Yoga Intensive {Module 1} will be hosted at Crunch Fitness Blackhawk, located centrally in beautiful Danville, CA. This training will take place Friday, June 1 – 5pm – 9pm Saturday, June 2  – 10:30am – 6:30pm Sunday, June 3  – 10:30am – 6:30pm In my training, it is imperative that in order to truly … More Yin Yoga Intensive {Module 1} Now Open – NEW DATES June 1, 2 & 3

Yin Yoga and Acupressure Seasonal Workshop at JBY {Rivermark} Santa Clara

I’m super excited to announce my new Yin Yoga and Acupressure seasonal series that I will be offering at Just Breathe Yoga {Rivermark}. The idea came from studying the five elements at McKinnon where I took my Acupressure training from. What better way to combine my love and passion for both Yin Yoga and Acupressure? … More Yin Yoga and Acupressure Seasonal Workshop at JBY {Rivermark} Santa Clara

Intuition

I took a warm Yin class while I was in Canada and the teacher themed it “use your intuition.” As a yoga teacher, it sparked my interest–I thought it was clever to theme “Intuition” especially when I knew as I glanced at the general class population many folks in the class had something going on … More Intuition

Humbled and Honored

After Yin class today, one of my regular students came up to me and thanked me for my classes. Let’s call him “Frank.” He’s been coming for over a year now and is suffering from his own ailments (which I will keep confidential). We’ve been talking a lot. Usually, Frank feels like he hasn’t been … More Humbled and Honored