Tag: yin

Yin Yoga Intensive {Module 1} Now Open – NEW DATES June 1, 2 & 3

Yin Yoga Intensive {Module 1} will be hosted at Crunch Fitness Blackhawk, located centrally in beautiful Danville, CA. This training will take place Friday, June 1 – 5pm – 9pm Saturday, June 2  – 10:30am – 6:30pm Sunday, June 3  – 10:30am – 6:30pm…

Yin Yoga and Acupressure Seasonal Workshop at JBY {Rivermark} Santa Clara

I’m super excited to announce my new Yin Yoga and Acupressure seasonal series that I will be offering at Just Breathe Yoga {Rivermark}. The idea came from studying the five elements at McKinnon where I took my Acupressure training from. What better way to…

Intuition

I took a warm Yin class while I was in Canada and the teacher themed it “use your intuition.” As a yoga teacher, it sparked my interest–I thought it was clever to theme “Intuition” especially when I knew as I glanced at the general…

Bottom to Top Yin Sequence

This sequence was inspired by one one my students. In this flow, we work from bottom to top. As always, if you are beginning any type of exercise, always consult your physician first. Approach your edge carefully and skillfully without reckless abandon. Listen to…

Yin yoga: emergence of emotions

I feel so emotional today. I feel like crying. It’s not even a sad day. No, I’m not getting a visit from Aunt Flo. I am feeling heavy in the heart. Sadness, anger…just emotional. I did a Yin flow in my own practice yesterday…

Pure Yin: Unwinding Inner Bliss

Today I got to be a student instead of a teacher! What a treat it was to be in a Pure Yin class. I was invited by my dear friend, Jane to this workshop. When I heard “Yin”, I knew I had to get…

Humbled and Honored

After Yin class today, one of my regular students came up to me and thanked me for my classes. Let’s call him “Frank.” He’s been coming for over a year now and is suffering from his own ailments (which I will keep confidential). We’ve…

Yang Yin sequence UB and Kidney meridian

Yin Yoga is known as the unglamorous type of yoga, but it has so many healing benefits. Here was my sequence this morning: Seated meditation Inhale arms up and back to heart center (3 x) emphasis on drawing the belly in and not having…