To my Acupressure teacher Jason Frye, MSTCM, L.A.C —  thank you for your teachings and inspiring me to create this meridian Yin Yoga flow. The Lung Meridian Channel is the Yin aspect of the Metal Element. The deeper part of the Lung channel originates in the Zhongjiao or the middle of the abdomen (ref: The Concise … More YIN YOGA SEQUENCE: BALANCING THE LUNG MERIDIAN

Yin Yoga Teacher Training Annoucement!

I’m honored to share my love of the Yin Yoga practice! My 40-Hour Yin Yoga Teacher Intensive is coming up! You’ll learn: Yin Yoga Principles & Philosophy Physiology & Anatomy Yin Yoga & Energy (chi, prana, meridians) Practicum Flows Class planning, sequencing and hands on teaching experience Yin Yoga & Special Conditions Please check under the teacher … More Yin Yoga Teacher Training Annoucement!