Due to many requests, we have decided to open up this training to those who have a deep Yin Yoga practice and those who want to learn more about the Chinese Meridian Theory. This is the ONLY Yin Yoga Teacher Training Program in the East Bay to offer the hands-on application of Chinese Meridian Theory. … More Yin Yoga Teacher Training Update: Chinese Meridian Module
Yin Yoga is such an amazing practice that takes you to another kinestic awareness. I’m so happy to announce I will be teaching Yin Yoga 20-Hour Module at Just Breathe Yoga Rivermark in August. Register early, this training will sell out quickly.
Have you ever thought about the fascia that runs throughout your whole body? I am so amazed by the fascia network. Yes! I was inspired by a recent video of a dissection Thomas Myers of Anatomy Trains did. If you want to check it out, look here: https://m.youtube.com/watch?v=BUNcQMP2gwE. WARNING! It’s pretty detailed, so if you … More Superficial Back Line – Yin Yoga Sequence
I’m super excited to announce that I’ll be facilitating another Yin Yoga Teacher Immersion at The Yoga Company in San Ramon. Two exciting modules will be offered to those who are interested in learning about the Yin Practice. Module 1 will give you a solid base of Yin Philosophy and Foundations. Module 2 will take … More Yippee!!! 2016 Yin Yoga Teacher Immersion is Back
The Kidney Meridian represents the Yin aspect of the Water Element. The meridian channel has twenty-seven (27) acupoints from the medial aspect of the foot and loops back onto itself before ascending the medial aspect of the leg and anterior aspect of the abdomen and chest to end on the medial aspect of the collar … More Yinspired by Inside Lines: Yin Yoga for Kidney Meridian
It’s back! Those of you who missed or couldn’t get into my last workshop – I’m holding one out in the East Bay! Reserve your spot now before we sell out at http://www.theyogacompany.com.
REGISTER NOW! ONLY 10 SPOTS available.
For those of you asking for my most recent music playlist — here it is! I gravitated to Max Richter’s Sleep album because of Bernie Clark’s recommendation. It’s beautiful. Enjoy. 1. Prelude by Max Richter 2. Light on the Path by OshO 3. Relaxing on the Mountain by Chinmaya Dunster 4. Presence by Nawang Khechog … More Yin Yoga Playlist Hips
This sequence is inspired by my dear friend Diane, who is a Yinster*. Diane never fails to attend my class full of energy, aliveness and positive attitude. While there are obstacles in her physical practice, she listens to her inner teacher. The strength she shows on her yoga mat is beyond physical. Strength, to me, can be … More Yin Yoga Sequence: Inner Wisdom
Daoist (Taoist) breathing system has been used for centuries. This technique allows you to connect with your chi (qi), slow down breathing (inhales and exhales) and to smooth out physical tension, astral or emotional blockages, and calm the mind. I initially learnt the Three-Part Daoist breath from Bernie Clark, and subsequently again when I met Paul & … More Yin Yoga: The Three-Part Daoist Breath