Superficial Back Line – Yin Yoga Sequence

Have you ever thought about the fascia that runs throughout your whole body? I am so amazed by the fascia network. Yes! I was inspired by a recent video of a dissection Thomas Myers of Anatomy Trains did. If you want to check it out, look here: https://m.youtube.com/watch?v=BUNcQMP2gwE. WARNING! It’s pretty detailed, so if you … More Superficial Back Line – Yin Yoga Sequence

YIN YOGA SEQUENCE: BALANCING THE LUNG MERIDIAN

To my Acupressure teacher Jason Frye, MSTCM, L.A.C —  thank you for your teachings and inspiring me to create this meridian Yin Yoga flow. The Lung Meridian Channel is the Yin aspect of the Metal Element. The deeper part of the Lung channel originates in the Zhongjiao or the middle of the abdomen (ref: The Concise … More YIN YOGA SEQUENCE: BALANCING THE LUNG MERIDIAN

Yin Sequence for Grief

The life cycle. In every life exists pain, illness, loss and death. I wrote this sequence for my dear friend Lyda, who recently lost her father. This flow gets into the heart, lungs, stomach, liver and kidney meridians. All emotions that may come up after losing someone include worry, sadness, anger, and fear. The key is the … More Yin Sequence for Grief