Tag: yin yoga sequence

Happy New Year, Yinsters!

Melt Like Butter…
Yin Yoga for Neck and Shoulders.

Sweet Hips Yin Yoga Sequence

It’s been a while since I’ve posted some of my Yin Yoga sequences! I wanted to share with you all a recent “Sweet” Hips Yin Yoga sequence I taught my class a few weeks ago. There are many variations of Yin Yoga poses in…

Superficial Back Line – Yin Yoga Sequence

Have you ever thought about the fascia that runs throughout your whole body? I am so amazed by the fascia network. Yes! I was inspired by a recent video of a dissection Thomas Myers of Anatomy Trains did. If you want to check it…

Yin Yoga Sequence: Inner Wisdom

This sequence is inspired by my dear friend Diane, who is a Yinster*.  Diane never fails to attend my class full of energy, aliveness  and positive attitude. While there are obstacles in her physical practice, she listens to her inner teacher. The strength she shows on…

YIN YOGA SEQUENCE: BALANCING THE LUNG MERIDIAN

To my Acupressure teacher Jason Frye, MSTCM, L.A.C —  thank you for your teachings and inspiring me to create this meridian Yin Yoga flow. The Lung Meridian Channel is the Yin aspect of the Metal Element. The deeper part of the Lung channel originates in…

Yin Yoga Sequence for Feet

Well…not only feet. This involves the ankles, Achilles’ tendon, the calves. Here’s a sweet, short sequence for feet. Be careful of your knees, remember — this should target tissues of the lower segment of the legs. Always consult a physician before starting. Remember, everyBODY…

Unfold, Unravel Yin Sequence

This sequence was inspired by the poetry of Hafiz: All the Hemispheres, by Hafiz Leave the familiar for a while. Let your senses and bodies stretch out Like a welcomed season Onto the meadow and shores and hills. Open up to the Roof. Make…

Yin Sequence for Grief

The life cycle. In every life exists pain, illness, loss and death. I wrote this sequence for my dear friend Lyda, who recently lost her father. This flow gets into the heart, lungs, stomach, liver and kidney meridians. All emotions that may come up after losing…

Yin Side Line Sequence

60 – 75 min Yin Sequence for Side Lines… For more asana / picture details, visit my teacher’s site at yinyoga.com. This flow was created to get into the side lines….please allow a moment to pause and do any counter movements after coming out…

Balancing Chi Yin Yoga Flow

Balance is Harmony… Each fu organ in Traditional Chinese medicine (TCM) is paired up with their zang counterpart. The flow below is to help a person to balance out chi emotions of constant anger, fear and/or worry. Remember that not ever pose is for…

Removing the weeds…Yin Sequence

My mind is a garden. My thoughts are the seeds. My harvest will be either flower or weeds. -Weldon Yin Sequence Remove the Weeds Sequence (Hips and Spine) Intention. As we head to open hips emotions will come. It’s time to face them and…

Yin yoga flow for upper body meridians and spine focus

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target. B.K.S. Iyengar Start in easy sukasana Hand to heart other to belly Breathe and feel the belly expand and collapse Seated forward fold Fold…