Tag: yin yoga pose

Yin Yoga Intensive {Module 1} Now Open – NEW DATES June 1, 2 & 3

Yin Yoga Intensive {Module 1} will be hosted at Crunch Fitness Blackhawk, located centrally in beautiful Danville, CA. This training will take place Friday, June 1 – 5pm – 9pm Saturday, June 2  – 10:30am – 6:30pm Sunday, June 3  – 10:30am – 6:30pm…

Yin Yoga: Twisted Branches Pose

I was recently asked by a fellow yogini and reader what “Twisted Branches” pose was. There are different names to this pose, some yinsters call it “Crushed Wings.” If you look at the pose, it’s almost like garudasana or eagle arms in a prone…

Yin Yoga Pose: Exploring Cat Pulling its Tail

Cats? What do cats have anything to do with yoga? Pulling its tail? Well, we don’t need to run around in circles for this one.   I’m pretty fond of this feline-named pose in Yin Yoga. Depending on your intention, you can get into…

Yin Yoga Pose of the Month (November)

Feature: Eye of the Needle Sometimes we need to tap into the beauty of the wood element (growth, energy, spring) during this time to reignite creativity and vision. Eye of the Needle pose is said to get into the gall bladder meridian (paired with liver)….