Tag: yin yoga flow

Happy New Year, Yinsters!

Melt Like Butter…
Yin Yoga for Neck and Shoulders.

Superficial Back Line – Yin Yoga Sequence

Have you ever thought about the fascia that runs throughout your whole body? I am so amazed by the fascia network. Yes! I was inspired by a recent video of a dissection Thomas Myers of Anatomy Trains did. If you want to check it…

Yin Yoga Sequence: Inner Wisdom

This sequence is inspired by my dear friend Diane, who is a Yinster*.  Diane never fails to attend my class full of energy, aliveness  and positive attitude. While there are obstacles in her physical practice, she listens to her inner teacher. The strength she shows on…

YIN YOGA SEQUENCE: BALANCING THE LUNG MERIDIAN

To my Acupressure teacher Jason Frye, MSTCM, L.A.C —  thank you for your teachings and inspiring me to create this meridian Yin Yoga flow. The Lung Meridian Channel is the Yin aspect of the Metal Element. The deeper part of the Lung channel originates in…

Unfold, Unravel Yin Sequence

This sequence was inspired by the poetry of Hafiz: All the Hemispheres, by Hafiz Leave the familiar for a while. Let your senses and bodies stretch out Like a welcomed season Onto the meadow and shores and hills. Open up to the Roof. Make…

Yin yoga flow for upper body meridians and spine focus

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target. B.K.S. Iyengar Start in easy sukasana Hand to heart other to belly Breathe and feel the belly expand and collapse Seated forward fold Fold…