Have you ever wanted to learn the essence of Yin Yoga and it’s intentions? Have you ever wanted to enhance your own practice OR CONFIDENTLY and SAFELY teach and UNDERSTAND Yin Yoga? Yin Yoga has often been confused with restorative yoga or even Taoist Yoga Alchemy. You will learn the art of Yin Yoga from … More Yin Teacher Training Announcement
Melt Like Butter…
Yin Yoga for Neck and Shoulders. … More Happy New Year, Yinsters!
Have you ever thought about the fascia that runs throughout your whole body? I am so amazed by the fascia network. Yes! I was inspired by a recent video of a dissection Thomas Myers of Anatomy Trains did. If you want to check it out, look here: https://m.youtube.com/watch?v=BUNcQMP2gwE. WARNING! It’s pretty detailed, so if you … More Superficial Back Line – Yin Yoga Sequence
This sequence is inspired by my dear friend Diane, who is a Yinster*. Diane never fails to attend my class full of energy, aliveness and positive attitude. While there are obstacles in her physical practice, she listens to her inner teacher. The strength she shows on her yoga mat is beyond physical. Strength, to me, can be … More Yin Yoga Sequence: Inner Wisdom
To my Acupressure teacher Jason Frye, MSTCM, L.A.C — thank you for your teachings and inspiring me to create this meridian Yin Yoga flow. The Lung Meridian Channel is the Yin aspect of the Metal Element. The deeper part of the Lung channel originates in the Zhongjiao or the middle of the abdomen (ref: The Concise … More YIN YOGA SEQUENCE: BALANCING THE LUNG MERIDIAN
This sequence was inspired by the poetry of Hafiz: All the Hemispheres, by Hafiz Leave the familiar for a while. Let your senses and bodies stretch out Like a welcomed season Onto the meadow and shores and hills. Open up to the Roof. Make a new watermark on your excitement And love. Like a blooming … More Unfold, Unravel Yin Sequence
Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target. B.K.S. Iyengar Start in easy sukasana Hand to heart other to belly Breathe and feel the belly expand and collapse Seated forward fold Fold over right, center then left Switch leg cross position and repeat … More Yin yoga flow for upper body meridians and spine focus