Yin Sequence focus on Stomach and Spleen Meridians

This sequence was is to balance the Stomach and Spleen Meridians. I also incorporated some chest openers to help ease into the breath. Kidney and Urinary Bladder meridians are also stimulated here….REMEMBER Everybody is different, but give it a try and see how you feel. As always, check with your physician before approaching anytime of … More Yin Sequence focus on Stomach and Spleen Meridians