Tag: Yin sequence

Yin Teacher Training Announcement

Have you ever wanted to learn the essence of Yin Yoga and it’s intentions? Have you ever wanted to enhance your own practice OR CONFIDENTLY and SAFELY teach and UNDERSTAND Yin Yoga? Yin Yoga has often been confused with restorative yoga or even Taoist…

Side Seams Yin Yoga Sequence (Upper and Lower Body)

This sequence is targeting tissues throughout the side seams of our body. In my perspective here, I’ve also included targeting the tissues under the arms. Side seams can mean arms up or down. That’s my intention to this sequence. Have blocks, sandbags and a blanket….

Unfold, Unravel Yin Sequence

This sequence was inspired by the poetry of Hafiz: All the Hemispheres, by Hafiz Leave the familiar for a while. Let your senses and bodies stretch out Like a welcomed season Onto the meadow and shores and hills. Open up to the Roof. Make…

Yin Sequence focus on Stomach and Spleen Meridians

This sequence was is to balance the Stomach and Spleen Meridians. I also incorporated some chest openers to help ease into the breath. Kidney and Urinary Bladder meridians are also stimulated here….REMEMBER Everybody is different, but give it a try and see how you…

Yin Side Line Sequence

60 – 75 min Yin Sequence for Side Lines… For more asana / picture details, visit my teacher’s site at yinyoga.com. This flow was created to get into the side lines….please allow a moment to pause and do any counter movements after coming out…

Yin wrists, shoulders, hips

As always, consult your physician before exercising. Listen to your doctor. Take time to feel the asana, be mindful. Yin Yoga Flow for Wrists, Shoulders, Hips Opening Meditation “Begin with an open heart, to move forward and not look back. Let go of judgement….