Tag: yin flow

Side Seams Yin Yoga Sequence (Upper and Lower Body)

This sequence is targeting tissues throughout the side seams of our body. In my perspective here, I’ve also included targeting the tissues under the arms. Side seams can mean arms up or down. That’s my intention to this sequence. Have blocks, sandbags and a blanket….

Yin Sequence focus on Stomach and Spleen Meridians

This sequence was is to balance the Stomach and Spleen Meridians. I also incorporated some chest openers to help ease into the breath. Kidney and Urinary Bladder meridians are also stimulated here….REMEMBER Everybody is different, but give it a try and see how you…

Removing the weeds…Yin Sequence

My mind is a garden. My thoughts are the seeds. My harvest will be either flower or weeds. -Weldon Yin Sequence Remove the Weeds Sequence (Hips and Spine) Intention. As we head to open hips emotions will come. It’s time to face them and…