Side Seams Yin Yoga Sequence (Upper and Lower Body)

This sequence is targeting tissues throughout the side seams of our body. In my perspective here, I’ve also included targeting the tissues under the arms. Side seams can mean arms up or down. That’s my intention to this sequence. Have blocks, sandbags and a blanket. Each upper body pose is timed for three minutes. The lower … More Side Seams Yin Yoga Sequence (Upper and Lower Body)