Tag: Tittibhasana

Want to fly? Tittibhasana aka Firefly tips

My BodyFlow students always ask me how to get their legs up and flying in Tittibhasana aka Firefly pose. It took me nearly a year before my feet would even lift off the ground. I would work to open my hips and core weekly….

Firefly (Tittibhasana) Pose in BodyFlow 60

BodyFlow (BF) seems to be including more advanced postures each time I see a new release. Particularly, BF 60 — we see what the kiwis call “Bird in Flight”, normally know was Firefly or Tittibhasana. We also see Wheel Pose, we will leave that…