Yin yoga flow for upper body meridians and spine focus

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target. B.K.S. Iyengar Start in easy sukasana Hand to heart other to belly Breathe and feel the belly expand and collapse Seated forward fold Fold over right, center then left Switch leg cross position and repeat … More Yin yoga flow for upper body meridians and spine focus