Tag: Lisa Jang Yoga

Yin Yoga Teacher Intensive {Module 1 }New Dates! I

Up and coming

Thanks to my students who have been patient with my time off and understanding that I needed to be with my little one for Saturday morning baseball practice and games.  I was hesitant on coming back, but after the flood of emails and outreach…

Go Yin-side: Yin Yoga & Acupressure Workshop!

I am excited to announce that I’ll be facilitating a special Yin Yoga workshop designed to maximize the release of physical and emotional issues stored in the tissues of the body. This class will specifically target connective tissues around the hips and back. The…

Authenticity 

In two weeks, I will be teaching my first inversion workshop. Yin Yoga Lisa, you might ask? I hardly see her going upside down! Most folks who know my personal practice know I try my best to balance the Yin and the Yang. That’s…

Sweet Hips Yin Yoga Sequence

It’s been a while since I’ve posted some of my Yin Yoga sequences! I wanted to share with you all a recent “Sweet” Hips Yin Yoga sequence I taught my class a few weeks ago. There are many variations of Yin Yoga poses in…

Never Waste An Opportunity to Tell Someone You Love Them

Last night I had a bad dream. A bad dream is a nightmare. Why do we have nightmares? Stress? Things that we see? Things that we read before heading to sweet slumber? So I traced my activities for the day. It was a typical…

Yinspired by Inside Lines: Yin Yoga for Kidney Meridian

The Kidney Meridian represents the Yin aspect of the Water Element. The meridian channel has twenty-seven (27) acupoints from the medial aspect of the foot and loops back onto itself before ascending the medial aspect of the leg and anterior aspect of the abdomen…

Yin Yoga Playlist Hips

For those of you asking for my most recent music playlist — here it is! I gravitated to Max Richter’s Sleep album because of Bernie Clark’s recommendation. It’s beautiful. Enjoy. 1. Prelude by Max Richter 2. Light on the Path by OshO 3. Relaxing…

Yoga detox, refresh and renew flow

Intention: “Don’t push the river, it flows by itself.” Collective Wisdom Seated meditation Hand to heart, other on belly Feel the breath move in the body Seated forward fold Walk hands to right side then to center then Left Then to center and fold…