Up and coming

Thanks to my students who have been patient with my time off and understanding that I needed to be with my little one for Saturday morning baseball practice and games.  I was hesitant on coming back, but after the flood of emails and outreach — I have decided to come back! What?!?! I’m heading back … More Up and coming

Go Yin-side: Yin Yoga & Acupressure Workshop!

I am excited to announce that I’ll be facilitating a special Yin Yoga workshop designed to maximize the release of physical and emotional issues stored in the tissues of the body. This class will specifically target connective tissues around the hips and back. The Yin Yoga practice focuses on the deeper dense tissues of the … More Go Yin-side: Yin Yoga & Acupressure Workshop!

Authenticity 

In two weeks, I will be teaching my first inversion workshop. Yin Yoga Lisa, you might ask? I hardly see her going upside down! Most folks who know my personal practice know I try my best to balance the Yin and the Yang. That’s all they know. However, I do have a handful of my … More Authenticity 

Yinspired by Inside Lines: Yin Yoga for Kidney Meridian

The Kidney Meridian represents the Yin aspect of the Water Element. The meridian channel has twenty-seven (27) acupoints from the medial aspect of the foot and loops back onto itself before ascending the medial aspect of the leg and anterior aspect of the abdomen and chest to end on the medial aspect of the collar … More Yinspired by Inside Lines: Yin Yoga for Kidney Meridian

Yin Yoga Playlist Hips

For those of you asking for my most recent music playlist — here it is! I gravitated to Max Richter’s Sleep album because of Bernie Clark’s recommendation. It’s beautiful. Enjoy. 1. Prelude by Max Richter 2. Light on the Path by OshO 3. Relaxing on the Mountain by Chinmaya Dunster 4. Presence by Nawang Khechog … More Yin Yoga Playlist Hips