Have you ever wanted to learn the essence of Yin Yoga and it’s intentions? Have you ever wanted to enhance your own practice OR CONFIDENTLY and SAFELY teach and UNDERSTAND Yin Yoga? Yin Yoga has often been confused with restorative yoga or even Taoist Yoga Alchemy. You will learn the art of Yin Yoga from … More Yin Teacher Training Announcement
Melt Like Butter…
Yin Yoga for Neck and Shoulders. … More Happy New Year, Yinsters!
Thanks to my students who have been patient with my time off and understanding that I needed to be with my little one for Saturday morning baseball practice and games. I was hesitant on coming back, but after the flood of emails and outreach — I have decided to come back! What?!?! I’m heading back … More Up and coming
I am excited to announce that I’ll be facilitating a special Yin Yoga workshop designed to maximize the release of physical and emotional issues stored in the tissues of the body. This class will specifically target connective tissues around the hips and back. The Yin Yoga practice focuses on the deeper dense tissues of the … More Go Yin-side: Yin Yoga & Acupressure Workshop!
In two weeks, I will be teaching my first inversion workshop. Yin Yoga Lisa, you might ask? I hardly see her going upside down! Most folks who know my personal practice know I try my best to balance the Yin and the Yang. That’s all they know. However, I do have a handful of my … More Authenticity
It’s been a while since I’ve posted some of my Yin Yoga sequences! I wanted to share with you all a recent “Sweet” Hips Yin Yoga sequence I taught my class a few weeks ago. There are many variations of Yin Yoga poses in this sequence to target different Yin tissue. As you invite yourself … More Sweet Hips Yin Yoga Sequence
Last night I had a bad dream. A bad dream is a nightmare. Why do we have nightmares? Stress? Things that we see? Things that we read before heading to sweet slumber? So I traced my activities for the day. It was a typical busy Thursday. Four classes with a little league game in between … More Never Waste An Opportunity to Tell Someone You Love Them
The Kidney Meridian represents the Yin aspect of the Water Element. The meridian channel has twenty-seven (27) acupoints from the medial aspect of the foot and loops back onto itself before ascending the medial aspect of the leg and anterior aspect of the abdomen and chest to end on the medial aspect of the collar … More Yinspired by Inside Lines: Yin Yoga for Kidney Meridian
For those of you asking for my most recent music playlist — here it is! I gravitated to Max Richter’s Sleep album because of Bernie Clark’s recommendation. It’s beautiful. Enjoy. 1. Prelude by Max Richter 2. Light on the Path by OshO 3. Relaxing on the Mountain by Chinmaya Dunster 4. Presence by Nawang Khechog … More Yin Yoga Playlist Hips