Tag: hips

Yin Yoga and Acupressure Seasonal Workshop at JBY {Rivermark} Santa Clara

I’m super excited to announce my new Yin Yoga and Acupressure seasonal series that I will be offering at Just Breathe Yoga {Rivermark}. The idea came from studying the five elements at McKinnon where I took my Acupressure training from. What better way to…

Yin Sequence Focus: Back & Side Lines

Supine Meditation Happy Baby Pose – 5min Right knee into chest (or half happy baby) – 2 min Supine hamstring stretch (Strap option Sarah Powers stir/up style ) r leg – 3 min Eye of the needle left leg crosses thigh Option to extend…

Yin wrists, shoulders, hips

As always, consult your physician before exercising. Listen to your doctor. Take time to feel the asana, be mindful. Yin Yoga Flow for Wrists, Shoulders, Hips Opening Meditation “Begin with an open heart, to move forward and not look back. Let go of judgement….

Removing the weeds…Yin Sequence

My mind is a garden. My thoughts are the seeds. My harvest will be either flower or weeds. -Weldon Yin Sequence Remove the Weeds Sequence (Hips and Spine) Intention. As we head to open hips emotions will come. It’s time to face them and…