Supine Meditation Happy Baby Pose – 5min Right knee into chest (or half happy baby) – 2 min Supine hamstring stretch (Strap option Sarah Powers stir/up style ) r leg – 3 min Eye of the needle left leg crosses thigh Option to extend…
Yin Yoga 75-Minutes (Drop-ins, Guests and Members)May 26, 2019 at 5:00 pm – 6:15 pmJoya Yoga San RamonRegister online at www.joyayoga.com Packages and class passes available.
Les Mills BodyFlow(r) 60 MinutesMay 28, 2019 at 10:00 am – 11:00 am24 Hour Fitness, 4450 Norris Canyon Rd, San Ramon, CA 94583, USA24 Hour Fitness All-Club or San Ramon Club access members. Drop-in fees for non-members. Go online at www.24hourfitness.com for a free guest pass.
Vinyasa All Levels 60-Minutes (Members & Drop-ins)May 29, 2019 at 10:00 am – 11:00 am24 Hour Fitness, 4450 Norris Canyon Rd, San Ramon, CA 94583, USAPlease arrive early and get your pass. This class runs out of passes 10-15 minutes prior to class.
Heated Vinyasa 75-Minutes (Drop-ins, Members and Guests)May 30, 2019 at 9:30 am – 10:45 amJoya Yoga San RamonRegister online at www.joyayoga.com
Yin Yoga 60-Minute Class (Members and Guests only)May 30, 2019 at 6:00 pm – 7:00 pmClubsport San Ramon, 350 Bollinger Canyon Ln, San Ramon, CA 94582, USA