Tag: chest opener

BROKEN WING (AKA OPEN WING) POSE

Here’s a wonderful pose that opens the pectoral and bicep tissue. It’s almost like a chest stretch if you take you palm to the wall and turn your body away from the arm at the wall. I’ve heard this pose called “Open Wing” and…

Hello Thighs And Chest Opener Sequence

This sequence is for Sheila, my dear yogini friend- who asked that I post the sequence I did on Wednesday. Opening mediation- Roll mat and place under scapula, arms cactus or however comfortable (5 mins) Roll to side Seated chest stretch (clasp hands behind)…