Bird of Paradise – Svarga Dvidasana

Benefits – Balance and Flexibility Leg Strength Hip Opener stretches Groin Opening Meditation with Easy Sukasana Seated side bends (coming back to center and lift thru ribs) Gentle chest stretch Seated gentle twist (clasp hands overhead with gentle twist heart to right and then left) Extended Balasana Table top Table top with shoulder stretches Down … More Bird of Paradise – Svarga Dvidasana