Tag: bernie clark yin yoga

Yin Teacher Training Announcement

Have you ever wanted to learn the essence of Yin Yoga and it’s intentions? Have you ever wanted to enhance your own practice OR CONFIDENTLY and SAFELY teach and UNDERSTAND Yin Yoga? Yin Yoga has often been confused with restorative yoga or even Taoist…

Happy New Year, Yinsters!

Melt Like Butter…
Yin Yoga for Neck and Shoulders.

Yin Yoga Playlist Hips

For those of you asking for my most recent music playlist — here it is! I gravitated to Max Richter’s Sleep album because of Bernie Clark’s recommendation. It’s beautiful. Enjoy. 1. Prelude by Max Richter 2. Light on the Path by OshO 3. Relaxing…

Yin Yoga: The Three-Part Daoist Breath

Daoist (Taoist) breathing system has been used for centuries. This technique allows you to connect with your chi (qi), slow down breathing (inhales and exhales) and to smooth out physical tension, astral or emotional blockages, and calm the mind. I initially learnt the Three-Part Daoist breath…