Yippee!!! 2016 Yin Yoga Teacher Immersion is Back

I’m super excited to announce that I’ll be facilitating another Yin Yoga Teacher Immersion at The Yoga Company in San Ramon. Two exciting modules will be offered to those who are interested in learning about the Yin Practice. Module 1 will give you a solid base of Yin Philosophy and Foundations. Module 2 will take … More Yippee!!! 2016 Yin Yoga Teacher Immersion is Back

Yinspired by Inside Lines: Yin Yoga for Kidney Meridian

The Kidney Meridian represents the Yin aspect of the Water Element. The meridian channel has twenty-seven (27) acupoints from the medial aspect of the foot and loops back onto itself before ascending the medial aspect of the leg and anterior aspect of the abdomen and chest to end on the medial aspect of the collar … More Yinspired by Inside Lines: Yin Yoga for Kidney Meridian

Yin Yoga Playlist Hips

For those of you asking for my most recent music playlist — here it is! I gravitated to Max Richter’s Sleep album because of Bernie Clark’s recommendation. It’s beautiful. Enjoy. 1. Prelude by Max Richter 2. Light on the Path by OshO 3. Relaxing on the Mountain by Chinmaya Dunster 4. Presence by Nawang Khechog … More Yin Yoga Playlist Hips

Just Breathe {yoga} Rivermark, Santa Clara, CA – 200 Hour Teacher Training

I’m pleased to announce that I’ve joined the teaching faculty at Just Breathe {yoga} Rivermark in Santa Clara, CA. I’ll also be doing some Yin Yoga and Yin Yoga with Essential Oils workshops there, so keep your eyes peel for more details! Thank you to my guide, teacher, friend and owner of the studio Angie … More Just Breathe {yoga} Rivermark, Santa Clara, CA – 200 Hour Teacher Training

Yin Yoga: The Three-Part Daoist Breath

Daoist (Taoist) breathing system has been used for centuries. This technique allows you to connect with your chi (qi), slow down breathing (inhales and exhales) and to smooth out physical tension, astral or emotional blockages, and calm the mind. I initially learnt the Three-Part Daoist breath from Bernie Clark, and subsequently again when I met Paul & … More Yin Yoga: The Three-Part Daoist Breath

Bye Bye buggy 

The past few days have been a haze. Without my vessel, my body, I was unable to function normally. What I suddenly woke up to on Thursday at 1am was a virus, a bug — that left me in the bathroom for the rest of the night. I fought so hard. I nestled into child’s … More Bye Bye buggy