This release has some really great sequences that flow directly and smoothly into each pose. I feel like this release is about movement and the repetition allows our minds to settle and our body slowly unravels each time. Ann-See Yeoh, Les Mills Presenter, says “can you tease more length?” in one of the tracks in the instructor video. This resonated with me and I feel like this question or statement is true to the whole release.
Tai Chi: Yellow Flicker Beat, by Lorde
Elegant, simple, powerful.
This track starts of slow, allowing participants to ease in and acclimate to a rhythmic, calm and spacious breath. Feet are together for this one, but I always give the option of feet hip width. Personally, I love when my feet are feet width — I feel more stable.
Crescendo hits. Then the tai chi sequence begins and has so much energy. It’s powerful. It’s simple but can be complicated if you overthink it. When you allow yourself to feel the movement, the breath starts to breath you. The repetition is magic, you start to really let the muscle/fascia memory move you.
Sun Salutations: Two Songs/Two sequences
Omen by Disclosure featuring Sam Smith then Deliver Me by Sarah Brightman
1st Sequence: Traditional Sun Salutation C with lunges, unconventional that we do a total of five instead of four. The four beat count plank to crocodile is genius. Again, simple and each time I feel more warmth in my body. Prana is dancing.
2nd Sequence: This sequence Jackie Mils calls the “Dragon Sequence.” I feel like this may have been inspired by Paul Grilley’s Yang Dragon Dance Sequence. I am biased here, I already love Paul Grilley’s Dragon Dance and this one evokes the feeling of openness, balance and strength. When I cue this, I think of the story of Bhagava Gita and the inner conflict that Arjuna faced.
Standing Strength: Real Life by The Weeknd
A short track, but it does it job to get into the legs. The addition of the heel lift definitely is great for working my arches, ankles and calves. I wasn’t sure about the pointing because I was told as a child never to point because it’s rude (insert sarcastic laugh here) but it works.
Balance Track: Take Me to Church by Hozier
Very challenged by the dynamic movement from standing knee lift to flower pose. I really like that side plank is added here. It would be nice if we had tree pose in the beginning, it would go with the tree side plank. Otherwise, it does sequence together nicely!
Hip Track: Purple, Six60
What a beautiful track. I love the flow from swan to lizard lunge to half lunging camel to seated half lotus. The way we can inch a little further with the lingering music as we side bend is genius to cue “can you give me just a little bit more?”
Abs: Two Songs/Two sequences (supine and prone)
Ain’t Nobody, by Felix Jaehn featuring Jasmine Thompson
Freedom by Pharrell Williams
Honestly have mixed feelings about this track. I love it but man oh man, my core is challenged!!! Phew! Simple, logical sequence for the first song with the crunch and single leg extension and cross-crawl.
The second song features spider planks. I love how the song goes with the hand taps. I love the way my core is challenged.
Back Track: As You Are by The Weeknd
This one is a very hard track. It taps into the strength and flexibility. I see lots of stuff happening here and you have to be very good at cueing participants in their body to use the posterior muscles. I love this when I feel properly aligned and use proper muscles Always making sure to tell folks that they can rest in child’s pose.
Twists: Alchemy by TALA
No lunges but seated twists. Love the transition from seated hip width twist to the lift of the hips. Striking cobra with neck stretch is amazing here. The detail is simple yet effective.
Forward Folds: Two Songs/Two Sequences
I was made for Loving You by Tori Kely featuring Ed Sheeran
Something Beautiful by Jacon Banks
I’ve taught standing Forward Fold with Eale Arms in my Yin Yoga classes before. However, the entry into this one with the music is just so beautiful. I can feel the vunerability in this track. It’s hard not to get lost into it as I teach it.
The second sequence has all my favorite cool down poses. Squat Pose with twists, supine hamstring stretch and supine twist. Need I say more?
Relaxation/Mediation: As She Passes, Levi Patel
It’s delicate, it’s a perfect song to a beautiful release.
My students love this release. The WHOLE THING. The songs. The movement. Another thoughtful, potent release. Thank you Jackie & Diana.
Phillip Bossant, RYT and I are excited to create another Partner Yoga Workshop at the Yoga Company in San Ramon. Last session we did lots of great partner exercises and experimented with some great stuff, even Acroyoga!
So join us as we explore more partner yoga poses and enjoy another afternoon soaking in an abundance of love, laughter and joy. Because it’s truly about enjoying your partner/friend’s company and seeing what you can build together, right?
My BodyFlow students always ask me how to get their legs up and flying in Tittibhasana aka Firefly pose. It took me nearly a year before my feet would even lift off the ground. I would work to open my hips and core weekly. Finally, my feet lifted – an inch! As I practice more, my legs got a little higher. The height really doesn’t matter. The feeling that you can fly does. It’s euphoria! So here’s a video to get you flying.
As always, make sure your warm before attempting any pose. Do some some salutations, navasanas (boat pose), squats, low lunges and hamstring stretches. Special credit to Lorraine Bradley (@catbradleyyoga) for reminding me of this great tip. Enjoy!