Happy New Year 2012

New Year, New Challenges and Goals… It’s been a while since I have written in my blog. I’ve been off mostly during the holidays and less inspired to write. Celebrating with friends and family…now back to my love of movement and flow. I have been looking through my notebook of yoga flows that I’ve created … More Happy New Year 2012

Delicious Yin Yoga Flow – Spine Urinary Bladder Kidneys

Opening Meditation Suhkasana Seated lateral side bend (easy, both sit bones on ground, don’t overdo it) All fours – Cat/Cow (focus on Ujayi breath) Dragon Low to Dragon Twist option (3 min each side) Half Dragon Splits leg on diagonal explore femur external/internal rotation (3 min each side)   Tadpole (2 mins) Frog (3 mins) Windshield … More Delicious Yin Yoga Flow – Spine Urinary Bladder Kidneys

Friday Fun

A short entry today…as I hit mid-afternoon with many things to do on my list! This morning was filled with tons of energy for a cardio-based class. I love teaching on Friday mornings, it is invigorating and leaves me looking forward to a fun-filled weekend. I’m looking to make my class a little more unique … More Friday Fun