Heart and lungs, urinary bladder and kidneys Yin flow

Intention: Swami Kripalu once said, β€œMy beloved child, break your heart no longer. Every time you judge yourself you break your own heart. You stop feeding on the love, which is the wellspring of your vitality. The time has come. Your time. To live, to celebrate, and to see the goodness that you are. You, … More Heart and lungs, urinary bladder and kidneys Yin flow


What is the true meaning of friendship? Well the thought came over me today as I talked to my close friend about friendship. Can men and women surely be friends with no strings attached? As I reviewed my friendships there are several different types of friendship. There are childhood friends, there are Facebook friends, there … More Friendship

True Love

Someone once said true love never has a happy ending because true love never ends. Really? Some of us are lucky in love. Some, not too lucky but we move on to brighter pastures. True love? Is it like the movie Notebook? America portrays the idea behind love. I believe there is passionate love and … More True Love


Its funny how we can get attached to things. My daughter lost her tooth today. It’s part of growing, baby teeth gone and new adult ones come in. Same as things. As we let go, become unattached, new opportunity comes. I’ve written about this many times. My little girl has reminded me again. Same is … More Unattached

Letting go

Sometimes hanging onto the past can be poisonous. There are thing that you need and things you don’t need. Embrace the good things in life. Get rid of the other things you don’t need to make room for new things. New Year, New Beginnings. New Goals: There are things in the past that happened for … More Letting go