The Golden Seed was created by Paul and Suzee Grilley, a yang sequence to move energy (chi) from the environment and in the body. Move with awareness. Cultivate the chi and use your breath to move mindfully. As always, please consult a physician before beginning any exercise regimen. Below presents my interpretation of the Golden … More Yin Yoga: The Golden Seed Sequence
This sequence was is to balance the Stomach and Spleen Meridians. I also incorporated some chest openers to help ease into the breath. Kidney and Urinary Bladder meridians are also stimulated here….REMEMBER Everybody is different, but give it a try and see how you feel. As always, check with your physician before approaching anytime of … More Yin Sequence focus on Stomach and Spleen Meridians
60 – 75 min Yin Sequence for Side Lines… For more asana / picture details, visit my teacher’s site at yinyoga.com. This flow was created to get into the side lines….please allow a moment to pause and do any counter movements after coming out of the asana. Remember to consult a physician before beginning any … More Yin Side Line Sequence
Intention: “Don’t push the river, it flows by itself.” Collective Wisdom Seated meditation Hand to heart, other on belly Feel the breath move in the body Seated forward fold Walk hands to right side then to center then Left Then to center and fold Cat cow flow seated eight times Boat pose Half boat (hold) … More Yoga detox, refresh and renew flow
“When we think failure, failure will be ours. If we remain undecided, nothing will ever change. All we need to do is want to achieve something great and then simply do it. Never think failure, for what we think will come about.” Mahareshi Mahesh This quote is so poignant, especially when it comes to approaching … More Dwi Pada Koundiyasana
I recently came across Shiva Reas heart opening sequence while practicing on my own. It’s gentle, but powerful in a meditative way. Inspired to open my heart. Thank you shiva rea!