Category: yin

New 2019 Yin Yoga Courses on the Schedule!

I’m excited to announce part of 2019 schedule is open for registration! Crunch Fitness Danville has graciously asked me to come back and train Yin Yoga enthusiasts and teachers! WHY SHOULD YOU LEARN WITH US? In a smaller group setting, you are able to…

“Radiant Release” Yin Yoga Sequence

Since I’ll be away doing more Yoga Teacher Training up North, here is a “Radiant Release” Yin Yoga Sequence for my students who requested something to do at home. The “intention” of this sequence is to clear the mind with unnecessary thoughts. I]This sequence…

Yin Yoga Teacher Intensive {Module 1 }New Dates! I

Yin Yoga Intensive {Module 1} Now Open – NEW DATES June 1, 2 & 3

Yin Yoga Intensive {Module 1} will be hosted at Crunch Fitness Blackhawk, located centrally in beautiful Danville, CA. This training will take place Friday, June 1 – 5pm – 9pm Saturday, June 2  – 10:30am – 6:30pm Sunday, June 3  – 10:30am – 6:30pm…

Announcing an Addition of New Yin Yoga Class!

I’m super excited to announce my NEW Yin Yoga class at Just Be Yoga’s newest studio in Danville, CA located in The Livery! Join me Thursday evenings from 7:45pm – 9pm beginning January 25th, 2018 for 75 minutes of Yin Yoga Bliss, where we…

2018 Happy New Year & Workshops

Happy New Year! It’s been hectic to say the least! I haven’t been posting on my blog. Many sequences I have put together but unable to share them on this site! I will get to that one day… For now, wanted to share my…

Yin Yoga and Acupressure Seasonal Workshop at JBY {Rivermark} Santa Clara

I’m super excited to announce my new Yin Yoga and Acupressure seasonal series that I will be offering at Just Breathe Yoga {Rivermark}. The idea came from studying the five elements at McKinnon where I took my Acupressure training from. What better way to…

Yin Yoga Module One begins 8/19!

It is not too late! Drop in prior to the session begins so that you register or talk about payment options for this module. Enhance your teaching skills and knowledge! YIN YOGA (MODULE 1) – THE FOUNDATIONS (20 Hours) – $395 by July 1st,…

Up and coming

Thanks to my students who have been patient with my time off and understanding that I needed to be with my little one for Saturday morning baseball practice and games.  I was hesitant on coming back, but after the flood of emails and outreach…

Summer blues? Upcoming events!

Hey guys, A quick note to let you know of my upcoming events.  Saturday, June 3rd 11-1pm Inversion Clinic http://www.theyogacompany.com Saturday, July 8th 11-1pm Arm Balance Session http://www.theyogacompany.com Yin Yoga Module One (20 Hours) Teacher Training Saturday and Sunday’s 12:20pm – 5:20pm August 19,…

Change

It is inevitable, change. We become attached to our classes, our routines, our teachers. Sometimes, we have to let go. I recently had a change in my schedule which needed my complete family presence. I am in process of changing my schedule to accommodate…

Restorative Yoga, what?

“Restoration.” What do you think when you hear that word? For myself, I imagine in my minds’ eye a beautiful antique that has weathered and aged from the environmental stresses then restored because someone actually cared to recapture its essence and beauty. Restorative yoga,…