Yin yoga flow for upper body meridians and spine focus

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target. B.K.S. Iyengar Start in easy sukasana Hand to heart other to belly Breathe and feel the belly expand and collapse Seated forward fold Fold over right, center then left Switch leg cross position and repeat … More Yin yoga flow for upper body meridians and spine focus

Heart and lungs, urinary bladder and kidneys Yin flow

Intention: Swami Kripalu once said, “My beloved child, break your heart no longer. Every time you judge yourself you break your own heart. You stop feeding on the love, which is the wellspring of your vitality. The time has come. Your time. To live, to celebrate, and to see the goodness that you are. You, … More Heart and lungs, urinary bladder and kidneys Yin flow

Delicious Yin Yoga Flow – Spine Urinary Bladder Kidneys

Opening Meditation Suhkasana Seated lateral side bend (easy, both sit bones on ground, don’t overdo it) All fours – Cat/Cow (focus on Ujayi breath) Dragon Low to Dragon Twist option (3 min each side) Half Dragon Splits leg on diagonal explore femur external/internal rotation (3 min each side)   Tadpole (2 mins) Frog (3 mins) Windshield … More Delicious Yin Yoga Flow – Spine Urinary Bladder Kidneys