Side Seams Yin Yoga Sequence (Upper and Lower Body)

This sequence is targeting tissues throughout the side seams of our body. In my perspective here, I’ve also included targeting the tissues under the arms. Side seams can mean arms up or down. That’s my intention to this sequence. Have blocks, sandbags and a blanket. Each upper body pose is timed for three minutes. The lower … More Side Seams Yin Yoga Sequence (Upper and Lower Body)

Yin Sequence for Grief

The life cycle. In every life exists pain, illness, loss and death. I wrote this sequence for my dear friend Lyda, who recently lost her father. This flow gets into the heart, lungs, stomach, liver and kidney meridians. All emotions that may come up after losing someone include worry, sadness, anger, and fear. The key is the … More Yin Sequence for Grief

Yin Sequence focus on Stomach and Spleen Meridians

This sequence was is to balance the Stomach and Spleen Meridians. I also incorporated some chest openers to help ease into the breath. Kidney and Urinary Bladder meridians are also stimulated here….REMEMBER Everybody is different, but give it a try and see how you feel. As always, check with your physician before approaching anytime of … More Yin Sequence focus on Stomach and Spleen Meridians