Category: Yin Yoga Flows

“Radiant Release” Yin Yoga Sequence

Since I’ll be away doing more Yoga Teacher Training up North, here is a “Radiant Release” Yin Yoga Sequence for my students who requested something to do at home. The “intention” of this sequence is to clear the mind with unnecessary thoughts. I]This sequence…

Yin Yoga Intensive {Module 1} Now Open – NEW DATES June 1, 2 & 3

Yin Yoga Intensive {Module 1} will be hosted at Crunch Fitness Blackhawk, located centrally in beautiful Danville, CA. This training will take place Friday, June 1 – 5pm – 9pm Saturday, June 2  – 10:30am – 6:30pm Sunday, June 3  – 10:30am – 6:30pm…

Yin Yoga Module One begins 8/19!

It is not too late! Drop in prior to the session begins so that you register or talk about payment options for this module. Enhance your teaching skills and knowledge! YIN YOGA (MODULE 1) – THE FOUNDATIONS (20 Hours) – $395 by July 1st,…

Sweet Hips Yin Yoga Sequence

It’s been a while since I’ve posted some of my Yin Yoga sequences! I wanted to share with you all a recent “Sweet” Hips Yin Yoga sequence I taught my class a few weeks ago. There are many variations of Yin Yoga poses in…

Superficial Back Line – Yin Yoga Sequence

Have you ever thought about the fascia that runs throughout your whole body? I am so amazed by the fascia network. Yes! I was inspired by a recent video of a dissection Thomas Myers of Anatomy Trains did. If you want to check it…

Yinspired by Inside Lines: Yin Yoga for Kidney Meridian

The Kidney Meridian represents the Yin aspect of the Water Element. The meridian channel has twenty-seven (27) acupoints from the medial aspect of the foot and loops back onto itself before ascending the medial aspect of the leg and anterior aspect of the abdomen…

Yin Yoga Playlist Hips

For those of you asking for my most recent music playlist — here it is! I gravitated to Max Richter’s Sleep album because of Bernie Clark’s recommendation. It’s beautiful. Enjoy. 1. Prelude by Max Richter 2. Light on the Path by OshO 3. Relaxing…

Yin Yoga Sequence: Inner Wisdom

This sequence is inspired by my dear friend Diane, who is a Yinster*.  Diane never fails to attend my class full of energy, aliveness  and positive attitude. While there are obstacles in her physical practice, she listens to her inner teacher. The strength she shows on…

YIN YOGA SEQUENCE: BALANCING THE LUNG MERIDIAN

To my Acupressure teacher Jason Frye, MSTCM, L.A.C —  thank you for your teachings and inspiring me to create this meridian Yin Yoga flow. The Lung Meridian Channel is the Yin aspect of the Metal Element. The deeper part of the Lung channel originates in…

Side Seams Yin Yoga Sequence (Upper and Lower Body)

This sequence is targeting tissues throughout the side seams of our body. In my perspective here, I’ve also included targeting the tissues under the arms. Side seams can mean arms up or down. That’s my intention to this sequence. Have blocks, sandbags and a blanket….

Yin Yoga: The Golden Seed Sequence

The Golden Seed was created by Paul and Suzee Grilley, a yang sequence to move energy (chi) from the environment and in the body. Move with awareness. Cultivate the chi and use your breath to move mindfully. As always, please consult a physician before…

Yin Yoga Sequence for Feet

Well…not only feet. This involves the ankles, Achilles’ tendon, the calves. Here’s a sweet, short sequence for feet. Be careful of your knees, remember — this should target tissues of the lower segment of the legs. Always consult a physician before starting. Remember, everyBODY…