Yin Yoga Intensive {Module 1} Now Open – NEW DATES June 1, 2 & 3

Yin Yoga Intensive {Module 1} will be hosted at Crunch Fitness Blackhawk, located centrally in beautiful Danville, CA. This training will take place Friday, June 1 – 5pm – 9pm Saturday, June 2  – 10:30am – 6:30pm Sunday, June 3  – 10:30am – 6:30pm In my training, it is imperative that in order to truly … More Yin Yoga Intensive {Module 1} Now Open – NEW DATES June 1, 2 & 3

Summer blues? Upcoming events!

Hey guys, A quick note to let you know of my upcoming events.  Saturday, June 3rd 11-1pm Inversion Clinic http://www.theyogacompany.com Saturday, July 8th 11-1pm Arm Balance Session http://www.theyogacompany.com Yin Yoga Module One (20 Hours) Teacher Training Saturday and Sunday’s 12:20pm – 5:20pm August 19, 20, 26 & 27  Register early to get your spot! Hope … More Summer blues? Upcoming events!

Go Yin-side: Yin Yoga & Acupressure Workshop!

I am excited to announce that I’ll be facilitating a special Yin Yoga workshop designed to maximize the release of physical and emotional issues stored in the tissues of the body. This class will specifically target connective tissues around the hips and back. The Yin Yoga practice focuses on the deeper dense tissues of the … More Go Yin-side: Yin Yoga & Acupressure Workshop!

Authenticity 

In two weeks, I will be teaching my first inversion workshop. Yin Yoga Lisa, you might ask? I hardly see her going upside down! Most folks who know my personal practice know I try my best to balance the Yin and the Yang. That’s all they know. However, I do have a handful of my … More Authenticity 

March Inversion Workshop Coming Soon!

Saturday March 11, 2017, 11am-1pm, The Yoga Company San Ramon Inversion Immersion (All levels) Being upside down can be a scary for some folks, while for some — they take opportunity to invert any chance they get to. No matter which one you are this workshop is for you. In this workshop we’ll be working on immersing ourselves into the proper … More March Inversion Workshop Coming Soon!

Partner Yoga, Anyone?

Phillip Bossant, RYT and I are excited to create another Partner Yoga Workshop at the Yoga Company in San Ramon. Last session we did lots of great partner exercises and experimented with some great stuff, even Acroyoga! So join us as we explore more partner yoga poses and enjoy another afternoon soaking in an abundance … More Partner Yoga, Anyone?

Yippee!!! 2016 Yin Yoga Teacher Immersion is Back

I’m super excited to announce that I’ll be facilitating another Yin Yoga Teacher Immersion at The Yoga Company in San Ramon. Two exciting modules will be offered to those who are interested in learning about the Yin Practice. Module 1 will give you a solid base of Yin Philosophy and Foundations. Module 2 will take … More Yippee!!! 2016 Yin Yoga Teacher Immersion is Back