Category: Uncategorized

Sharing A Story of Compassion…Tenzin’s Story

I recently read an article today by Linda Ross Swanson, free-lance writer from Portland, Oregon – that left me flooded with so much awareness, attention, inspiration today. Love here – healing energy medicine in this story is in action.  Sitting Downwind from Flowers By…

Never Waste An Opportunity to Tell Someone You Love Them

Last night I had a bad dream. A bad dream is a nightmare. Why do we have nightmares? Stress? Things that we see? Things that we read before heading to sweet slumber? So I traced my activities for the day. It was a typical…

Yin Yoga Sequence for Feet

Well…not only feet. This involves the ankles, Achilles’ tendon, the calves. Here’s a sweet, short sequence for feet. Be careful of your knees, remember — this should target tissues of the lower segment of the legs. Always consult a physician before starting. Remember, everyBODY…

The best part of your life is over

Originally posted on Yoga & Joyful Living:
This humbling article made me rethink my approach to yoga. You see, I’m really good at finding excuses (of course I don’t call them excuses, I call them reasons – after all, I’m just being reasonable here,…

Quote of the week

It is always hard living and missing someone Quote from my dear friend Edwin who heard this from his friend. This quote struck a chord with me this week, throat gets choked up and tears start to well up in my eyes. I hold…

Co-existence of Yin & Yang

Thank you to Jo Phee, who is in Thailand and training with Paul Grilley as we speak. She shared this quote from Paul: We walk in this world with pain in one side and healing on the other. We cannot experience one without the…

Skeletal Variation, Tension, Compression…response from Paul Grilley

If you haven’t read it yet, a recent article came out speaking about “flexibility” and the correlation of injuries and yoga. This brought attention to Yin Yoga Master, Paul Grilley and he was asked to comment on the recent article NY Times published, “Women’s…

Let food be thy medicine and medicine be thy food. – Hippocrates

Originally posted on Pretzeling My Way to Happiness:
As the seasons change, I can definitely feel the chills within my body.  My nose started getting stuffy and I’ve been sneezing up a storm.  Sometimes I’d sneeze so hard that it felt like part of…

The Sun will come out!

If you focus on what you have left behind you whenever see what lies ahead ~Gusteau (ratatouille) This morning I woke up looking at the past. I was dissecting my past, asking myself what would have happened in my parallel universe if I had…

Removing the weeds…Yin Sequence

My mind is a garden. My thoughts are the seeds. My harvest will be either flower or weeds. -Weldon Yin Sequence Remove the Weeds Sequence (Hips and Spine) Intention. As we head to open hips emotions will come. It’s time to face them and…