It’s a bird, it’s a plane, it’s terrible bird pose! Ganda Bherundasana…

This pose makes me feel far from terrible! Ganda means the cheek, bherundasana means terrible, formidable and it is also a species of bird. I feel like an egret when I’m in this pose. I warm up with sun salutations and lots of cobras and up dogs. I prepare my core as well. Then, I … More It’s a bird, it’s a plane, it’s terrible bird pose! Ganda Bherundasana…

Eka Pada Koundiyasana i

โ€œThis yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts.โ€ โ€“ Bhagavad Gita Everyone starts somewhere. It’s a practice and dedication. I remember thinking — wow, I’m never gonna get into that pose. Never say never. I had to remember what I read in Bhagavad Gita. My spirit was … More Eka Pada Koundiyasana i