Lisa has been teaching group fitness and yoga since 2001. She holds her Primary Group Fitness Certification through AFAA and has trained through Beth Shaw's YogaFit System and Stott Mat Pilates. Lisa is also RYT certified through the Yoga Alliance trained in the Hatha Vinyasa style under the mentorship and guidance of Noell Clark and Angie Poon. In 2010, Lisa started teaching pure Yin and Yin Fusion classes. Lisa studied and completed an in depth immersion studies program with Yin Yoga Teacher, Bernie Clark. She is forever grateful to have had trained under Bernie in addition to Yin Yoga Teacher, Diana Batts. Lisa's vinyasa classes are athletic, uplifting and playful. On the opposite side of the spectrum, her Yin classes are more passive with an emphasis of unfolding harmonic balance in the body's life energy or chi. Her classes weave the no frills spiritual with the physical, with a keen focus on making her students cultivate an optimum practice for themselves.