Saturday March 11, 2017, 11am-1pm, The Yoga Company San Ramon
Inversion Immersion (All levels)
Being upside down can be a scary for some folks, while for some — they take opportunity to invert any chance they get to. No matter which one you are this workshop is for you.
In this workshop we’ll be working on immersing ourselves into the proper mechanics needed to go into inversions such tripod headstand, supported headstand, forearm balance as well as the elusive handstand.
The walls will be utilized as a tool to help you practice, to free yourself from fears and begin to develop the mental and physical skill set needed for inversions. Use the knowledge gained from this workshop to put into your home practice! Tuition: $35 per student. Space is limited, register early!