Yin Yoga Sequence for Feet

Well…not only feet. This involves the ankles, Achilles’ tendon, the calves. Here’s a sweet, short sequence for feet. Be careful of your knees, remember — this should target tissues of the lower segment of the legs. Always consult a physician before starting. Remember, everyBODY is different. Ease in, listen and stay present. Let’s hope you feel like you have had a nice foot massage after this sequence! 

  1. Seated Japanese Seiza Pose (5 min)
  2. Butterfly Zipper Toes (5min)
  3. Half Toe Squat (inspired by Suzee Grilley) (3-5 min)
  4. Overstepping Dragon (3-5 min) 
  5. Half Dragon Splits (Dorsi Flexion) (3 min)
  6. Repeat steps 3-5 on other leg
  7. Ankle Squat (3 min)
  8. Dangling Pose with Mat Roll (2 min)
  9. Half Dangling on Mat Roll: Alternate, bend one knee, draw opposite heel down (1 min each side) 
  10. Savanana 

Happy Feet!



Sweet Feet Yin Yoga Sequence


Sweet Feet Yin Yoga sequence


One Comment on “Yin Yoga Sequence for Feet

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