Yin Sequence Focus: Back & Side Lines

Supine Meditation

Happy Baby Pose – 5min

Right knee into chest (or half happy baby) – 2 min

Supine hamstring stretch (Strap option Sarah Powers stir/up style ) r leg – 3 min

Eye of the needle left leg crosses thigh
Option to extend right leg in final minute (total 3-4min)

Left knee into chest (or half happy baby) – 2 min

Supine hamstring stretch (Strap option Sarah Powers stir/up style) left leg – 3 min

Eye of the needle right leg crosses thigh
Option to extend right leg in final minute (total 3-4min)

Squat – 3 min
Butterfly – 3 min
1/2 Butterfly – 3 min
Sleeping Swan – 4 min
1/2 Butterfly – 3 min
Sleeping Swan – 4 min

Supported Bridge – 2 minute
Twisted roots both sides (as time permits)
Savasana

Plan to rest a little after each pose to feel the effects. As always, listen to your body. Remember to not push over your edge. (Always consult your physician before beginning any exercise). Om shanti!

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