Urinary Bladder & Kidney Flow Yin

Here is a short yin sequence to stimulate the merdians of the Kidneys and Urinary Bladder. Time them to 3-5 minutes each. All poses can be found on yinyoga.com. Please pay attention to any contraindications. Enjoy!

Meditation

Child’s Pose
Tadpole
Spinx
Proud Swan
Sleeping Swan
Dragonfly (r, l, center)
Proud Swan
Sleeping Swan
Snail (3 mins)
Twisted Roots

Savasana

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