This flow is inspired by my daughter, who is my muse. She came home from school on Friday with delight in her eyes. “Mommy, guess what I learnt today?” I responded “What did you learn?” She gleefully responded “I learned how to play HEADS UP SEVEN UP!” She asked if I wanted to learn it, and without a response from me agreeing to hear how to play it, she went on. “So…we did this and that….” She talked and talked with delight in her eyes. It’s amazing how she looked at a game that has existed for years, as something new. So in today’s practice, find something fresh and new in each posture. Look at this practice with delight, much with child-like admiration.
REACH FOR OPPOSITE WRISTS, SIDE BEND EACH SIDE
FEET ON THE GROUND, FINGERS FACE FWD. ARDHAN PURVOTTANASANA X 3
ALL FOURS TO SPINAL BALANCE SUNBIRDS EACH SIDE
CHILDS POSE WITH SIDE BODY STRETCH
SURYA A SLOW x 2
SURYA B first with lunge twist, second with standing lunge twist
*VINYASA, THREE LEGGED DOG
WILD THING TO SIDE PLANK TO GATE POSE TO PLANK
WIDE LEGGED ONE ARM PLANK HOLD (OTHER HAND TO SACRUM)
ALL-FOURS, WRIST STRETCH* REPEAT OTHER SIDE
FINISH TO UTTANASANA TO GORILLA POSE
#VINYASA, THREE LEGGED DOG, KNEE TO NOSE
LUNGE TO VIRA 2 TO TRIANGLE (OPTION TO ADD PYRAMID TO REVERSE TRIANGLE TO REVOLVED BALANCING HALF MOON) TO BALANCING HALF MOON (FLOATING!!!)#
$VINYASA TO THREE LEGGED DOG TO THREE LEGGED PLANK PUSH UP, DD TO
CHAIR, EXTEND LEG FORWARD, SWEEP TO VIRA 3, FLY!
BALANCE DANCERS POSE TO TREE POSE WITH HANDS/PALMS UP$
VINYASA TO FLOOR. WIDE LEGGED NAVASANA AND REACH THRU, PALMS CLASP TOGETHER.
BRIDGE TO FIGURE FOUR STRETCH (EACH SIDE) WITH TWIST