Wheel of Life – AYURCHAKRASANA

While this pose may not be often seen, it is another wonderfully delicious pose that increases spinal and hip extension. As you extend the opposite arm, the torso lengthens and as you breathe into the entire back body, the stretch feels amazing.  This is another pose that inspires my yoga flows. An article that bests explains the pose is through the Yoga Journal.

Ayurchakrasana

Enjoy!

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